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If not consumed directly, there are a lot of fish oil supplements available in the market too.
These supplements help in burning fat, thus, leading to a flat belly.
2) Ditch raw vegetables Vegetables are extremely healthy and must be included in your diet.So avoid eating after 8 pm so as to give your body enough time to digest.8 Food Swaps that will flatten your belly in a week Mere swapping some food items with their healthy versions can actually change your life.So pull up your socks for getting that flat stomach really fast, by following these simple food rules: 1) Chuck that C. Loaded with omega-3 fatty acids, which are essential for everyone, it should definitely be included in your diet. 2) Treat yourself You are already doing good by resisting unnecessary food cravings but a mere treating won't do any harm.