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The post-pregnancy back-to-shape yoga sessions have been equally valuable, for both body and mind.“I started doing yoga on a regular basis a little over a year ago.Kelly’s personal attention to every movement and yoga position teaches proper alignment and breathing, and her soothing instruction coupled with the fantastic music provide a wonderful, healing, rejuvenating experience.Through our 1:1 sessions, I’ve gained a new level of body awareness that’s given me such a relief for my sore muscles and problem areas, such that I no longer need physical therapy… “Kelly is a knowledgeable, patient, modern, calming yet challenging instructor.
With Kelly’s instruction and guidance, my yoga reached a level I thought I would only ever dream about.” Julie, 32 Mom & Exercise Physiologist Sarone, Italy Not only does she makes yoga physically accessible by holding sessions at one’s home or office (I’ve done both), but she also makes it conceptually accessible — I finally feel as though I understand what my body is supposed to be doing! Kelly made sure to address both my pregnancy and lower back issues, and her expertise was evident from the beginning.In addition to a great workout and all-important “me” time, my body just hurts less and works better than it ever has before in my adult life.Kelly’s accessibility in between sessions is also astonishing.“I have wanted to try yoga for years, but for just as long, have had reservations about group classes.At first, I was simply embarrassed about trying something new in front of so many people.
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I loved it, but my hectic work life got in the way of making it to the studio on a regular basis.